Definitely feel a difference in my energy levels however I find I need to take more than twice a week
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Both are effective for increasing B12 levels, but they differ in structure, absorption, and how the body uses them
Inositol: It plays a role in insulin sensitivity, helping to regulate blood sugar levels and improve glucose utilization
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The freed B12 then binds to intrinsic factor, a protein produced by gastric parietal cells, forming a complex that travels to the terminal ileum (the last section of the small intestine) where it is absorbed into the bloodstream